Personalized Muscle Work, Mobility, & Recovery
Movement is medicine, and recovery is just as essential. Together, they create the foundation for optimal human performance.
Services
Soft Tissue Release
Cupping
Targeted pressure techniques to ease muscular tension and support mobility.
Negative pressure technique used to support circulation and relaxation.
Instrument-Assisted Soft Tissue Mobilization is a non-invasive technique using specialized tools to glide over soft tissues, aimed at promoting movement, circulation, and muscular relaxation.
Rhythmic massage device work to promote muscle recovery.
Electrical Stimulation
PNF Stretching
A localized stimulation method using low-level electrical impulses to engage muscle fibers to provide passive recovery.
Guided flexibility technique that combines stretching and muscle activation.
Percussion
IASTM
Mobile Service Options
30 mins……………………………………………………………………. $60
60 mins……………………………………………………………………. $110
“Movement is not just an activity; it is the foundation of all human function. Strength, mobility, and recovery are the pillars of resilience.”
— Erick, CPT